July 8, 2020 Strength: Power Snatch Every 2:00 x 6 sets: 3 Hang Power Snatches *Build in weight over the 6 sets building to a Heavy 3-Rep.  Must complete all 3 reps unbroken. Metcon: 4 Rounds or 15:00 (whichever comes first) 200m Run 8 Hang Power Snatches (95/65) :20 L-Hang 8 Overhead Lunges (95/65) (4...Read More