March 4, 2020 Strength: Bench Press Wave (Week 1 of 4) Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 75% Set 3: 2 Reps @ 80% Rest 3:00 Set 4: 6 Reps @ 70% Set 5: 4 Reps @ 75% Set 6: 2 Reps @ 80% Rest 3:00 Set 7: 6 Reps...Read More