February 3, 2020 Strength: Back Squat Wave (Week 4 of 4) Set 1: 6 Reps @ 85% Set 2: 4 Reps @ 90% Set 3: 2 Reps @ 95% Rest 3:00 Set 4: 6 Reps @ 85% Set 5: 4 Reps @ 90% Set 6: 2 Reps @ 95% Rest 3:00 Set 7: 6 Reps...Read More