December 13, 2019 Strength: Clean Complex Every 1:30 x 7 Rounds: 1 Power Clean + 2 Squat Cleans *Build to a Heavy Complex over the 7 Rounds. Metcon: 12 minute AMRAP 1 Round of “Mary” 1 Round of “DT” (155/105) *Round of “Mary” = 5 Handstand Push ups + 10 Pistol Squats + 15 Pull...Read More