October 11, 2019 Strength: Bench Press A. Establish a Heavy Single (12:00) B. 4 Sets of: 8 Close Grip Bench Press* 10 Calorie Bike/Ski/Row *Use 50-60% of weight from Part A Metcon: 7 minute AMRAP 250/200m Row 15 Abmat Sit ups OR 10 GHD Sit upsRead More