September 10, 2019 Gymnastics Conditioning: 5 Rounds of: 10/8 Calorie Row 10 Handstand Push ups *Rounds 1, 3 & 5: Strict Handstand Push ups Rounds 2 & 4: Kipping Handstand Push ups Conditioning: 10 x 100m Sprints *Rest approximately 1:00 between sprints.Read More