August 9, 2019 Strength: Push Jerk A. Pause Push Jerk 3 x 2 *Pause :02 in the catch position. B. Push Jerk EMOM x 5 3 Reps @ 70-75% Metcon: 4 Rounds of: 3 Ring Muscle ups (5 Jumping Muscle ups) 10/7 Calorie Ski Erg OR 12/9 Calorie Row 2 Squat Cleans* (Heavy – increase...Read More