July 8, 2019 Strength: Front Squat Every 2:30 x 5 sets: 3 Front Squats *Build to a Heavy 3-Rep over the five sets. (Rx+: Take weight from floor) Metcon: (For time) 100 Box Jump Overs (24″/20″) *Starting with and at the top of each minute, complete 5 Hand-Release Push ups.Read More
