June 7, 2019 Strength: Overhead Squat Every 1:30 x 7 Rounds 1 Overhead Squat @ 85% Metcon: 3 Rounds (Not for time) 25 GHD Sit ups OR 35 Abmat Sit ups 100m Double Kettlebell Carry (1 Front Rack + 1 Hang) (switch at 50m) 50ft Handstand Walk (1:00 Handstand Hold)Read More