May 6, 2019 Strength: Pausing Back Squat 5 sets of 2 (65%-67%-69%-72%-75%) *Pause :03 in bottom position for each rep. Metcon: 3 Rounds for time: 400m Run 30 Wall Balls (20/14) 20 Dual Dumbbell Hang Clean & Jerks (50/35 x 2)Read More