April 5, 2019 Gymnastics Conditioning: Not for time, but QUALITY: 10 to 1 of: Handstand Push ups (Rx+ Alternate sets of Kipping & Strict) *Complete 30 Double Unders after each set. *Scale = Seated Dumbbell Press or Box HSPU Strength: Squat Clean A. In 12-minutes: Establish Heavy Squat Clean B. Barbell Cycling Complete 10 Reps...Read More