March 4, 2019 Strength: Strict Press + “Cindy” 3 sets of: 1 Round of “Strict Cindy” then, Max set of: Strict Press (100/75) Metcon: (For time) “Frantastic” 21 Thrusters (115/80) 9 Muscle ups (Bar or Rings) 15 Thrusters 15 Chest-to-Bar Pull ups 9 Thrusters 21 Pull upsRead More