December 13, 2018 Metcon: 18 minute AMRAP 5 Rounds: (BUY-IN) 200m Run (3 laps of gym) 15 Kettlebell Swings (53/35) then in remaining time: Max Rounds of: 5 Chest-to-Bar Pull ups 10 Handstand Push ups* 15 Box Jumps (24″/20″) *Scale = 10 Hand-Release Push ups Gymnastics Conditiong: 7 minute EMOM 1 Rope Climb (Rx+ Legless)Read More