November 12, 2018 Happy Veteran’s Day Thank you to all those who have served or are currently serving in our Armed Forces. Strength: Snatch 4 sets of: 3 Snatches @ 70-75% Snatches do not have to be Touch & Go, but quick Singles. Rest 1:00 between sets. Metcon: “JT” 21-15-9 reps of: Handstand Push ups...Read More