Day

October 10, 2018
10
Oct

THURSDAY WOD

October 10, 2018
October 11, 2018 Conditioning: Every 2:00 x 4 Rounds: 25-50-100ft Shuttle Sprints Metcon: 3 Rounds for time: 25 Dumbbell Push Jerks (50/35 x 2) 50 Double Unders 25 Dumbbell Step ups (50/35 x 2 to 20″) 50 Double Unders
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