September 10, 2018 Strength: Push Jerk 5-5-3-3-1-1 *Start around 65-70% and build to a Heavy Single.  Use this as a guide to determine where you are right now so we can use these new numbers as we move forward. Metcon: “CF Open WOD 15.5” For time; 27-21-15-9 reps of: Calorie Row Thrusters (95/65)Read More