August 9, 2018 Metcon: Three Rounds for time of: 1000m Row 200m Farmer Carry (53/35 x 2) 100ft Walking Lunges Core/Midline: 3 x 10 (R + L = 1) Alligator Rolls *Alligator Roll = start in Hollow Body position, roll to right, back to middle, roll to left, back to middle = 1 rep.Read More