June 7, 2018 Metcon: 10 Rounds of: 8 Power Snatch (75/55) 12 Star Sit ups 50ft Overhead Lunges (75/55) Accessory: Tabata (8 x :20 on/:10 off) Strict Press (45/35) *Barbell is to remain in the front rack during the :10 rest.  NO putting the barbell down or a penalty will be given – Coach’s Choice.Read More