January 2, 2018 Today we begin an 8 Week “Open Prep” Strength & Conditioning Cycle.  There are three main GOALS for this cycle. 1. To increase PHYSIOLOGICAL ADAPTATION for the 10-15 minute range. 2. To increase MENTAL TOUGHNESS. 3. To familiarize YOURSELF with rep schemes for “Open” Specific Movements. For those looking to participate in...Read More