December 13, 2017 Gymnastics: 3 Rounds (not for time) 100ft Sled Sprint (115/70) 12 Single Arm DB Overhead Squats* (6 each arm) 15-20 GHD Sit ups *Choose own weight for the OHS. Metcon: (For time) 30 Wall Balls (30/20) 30 Push ups 30 Kettlebell Sumo-Deadlift High Pulls (70/53) 30 Box Step ups w/ Kettlebell (70/53)...Read More