August 9, 2017 Gymnastics: A. Strict Chest-to-Bar Pull ups 5 x Max Effort (Try to get 5-8) *Rest as needed between sets. B. Dumbbell Skull Crushers 4 x 10 *Rest as needed between sets. Metcon: 3 Rounds for time: 80 Double Unders 50 Air Squats 800m Run COMPETITIVE CROSSFIT CLASS – 5:30pm Snatch Warm up...Read More