July 8, 2017 Partner WOD In teams of 2 complete the following: A. 10 minute AMRAP Follow-the-Leader format 250m Row 100ft Sled Push (235/190) (50 down/ 50 back) 5 Tire Flips (as a team) *In a follow-the-leader format, each athlete completes the row and sled push, and then together flip the tires.  Complete as many...Read More