June 7, 2017 Conditioning #1: 20 minute AMRAP Max Calorie Row *Every 25 Calories stop and perform: 6 Strict Ring Dips 12 GHD Sit ups Conditioning #2: 10 minute EMOM Odd: 12-15 Russian Kettlebell Swings (70lb/53lb) Even: 30-50 Double Unders COMPETITIVE CROSSFIT – 5:30pm 12 minute AMRAP 200m Run 8 Toes-to-Bar 4 Bar Muscle ups...Read More