April 5, 2017 SCHEDULE ANNOUNCEMENT: The Thursday 4:30pm CrossFit Class this week will be a Yoga Class and not a CrossFit Class.  Please plan accordingly.  Thank you. Metcon: 3 Rounds of: 21 Chest-to-Bar Pull ups 21 Calorie Row 15 Push Press (95lb/65lb) 15 Hand Release Push ups 9 Overhead Squats (95lb/65lb) 9 Bar Facing Burpees...Read More