March 4, 2017 SCHEDULE REMINDER: 8:00am CrossFit 9:00am KidsFit and Oly Lifting 10:00am CrossFit Open Heats start Partner WOD 10 minute AMRAP 5 Front Squats (135lb/95lb) 10 Hand-Release Push ups 15 Kettlebell Swings (53lb/35lb) *Partners will alternate Rounds. Rest 5:00 10 minute AMRAP 10 Calorie Row 50ft Sled Push (100lb) *Partners will alternate Rounds. For...Read More