Programs Leave the workout planning to us.
CrossFit

Our CrossFit classes are the meat and potatoes of what the CrossFit training program is all about. During CrossFit classes the coach takes the entire class through a structured warmup that will get your entire body warmed up. Next the Coach leads ...

On-Ramp

If you are are new to the CrossFit Community, you are required to complete our CrossFit On-Ramp Program . The On-Ramp Program is essential to teach the safety and effectiveness of CrossFit, along with teaching the nine foundational movements. Thes...

Gym-Durance

Gym- Durance WOD The purpose of the Gym-Durance WOD is to develop an athletes’ skills in the areas of Gymnastic movements and Endurance training or known in CrossFit as Cardio Respiratory Endurance. This class meets each Wednesday night at 5:3...

Olympic Weightlifitng

Olympic Weightlifting (OLY for short) makes up a large part of the core weight movements of CrossFit. We offer OLY classes to those members that want to improve their technique and overall performance of the OLY movements. If you have searched yo...

KidFit

Upcoming KidFit Classes will be posted to Facebook KidFit is scheduled for 4:30pm Wednesdays, and 9am, Saturday mornings. Be sure to view our FaceBook page often for the very latest schedule changes. The mission for KidFit Club is to provide a p...

1-On-1 Personal Training

Each person’s path to health and fitness is different.  Each person’s time and financial demands are different.  If one of our class times does not match your particular needs or if you have a desired goal you would like to accomplish we can work ...