Challenge Yourself Be you, just better than before.
We don’t need machines We are the machines!
Southern Columbus CrossFit Where fitness is a lifestyle.


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Announcements:

  • Gymnastics WOD will be Wednesdays @ 5:30pm, this class will take the place of the Wednesday OLY class.

    CrossFit Gymnastics Certification Course

  •  Labor Day Holiday Hours – classes and skills/drills will start at 9:00am and go till noon. It will be an ongoing class, so you can attend anytime and jump right in.

     

  • 30-minute Mobility WOD w/ Coach Isaac Tuesday @ 8:30am Saturday @ 10:00am.

 

 

 


Welcome to Our Box

CrossFit is a strength and conditioning brand used by many law enforcement agencies, fire departments, military organizations, tactical operations teams, martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit is defined as Constantly Varied Functional Movements executed at High Intensity. CrossFit delivers a fitness that is by design, broad, general and inclusive. The specialty of CrossFit is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is not a specialized fitness program but merely an attempt to optimize physical competence in each of ten recognized fitness domains – Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. It defines fitness as increased work capacity across all these domains and its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.

See what our members have to say about Our Box.

You dont have to be great to start, but you have to start to be great.

-Zig Ziglar

Workout of the Day
September 1, 2014 TUESDAY WOD

September 2, 2014 Metcon: In honor of Hannah Hanks Birthday from 8/28/2014 "Mini Tramp" For Time: 28 Burpees, then, 21-15-9 of: Power Snatches (95lb/65lb) Box Jumps (24"20") Toes-to-Bar Double Unders then, 28 Burpees Core/Back: 100 Abmat Sit Ups

August 31, 2014 MONDAY WOD

September 1, 2014 Happy Labor Day 9:00am Bounding: 30 Box Jumps @ 24" 20 Box Jumps @ 30" 10 Box Jumps @ 40" 9:25am Metcon: 400m Run, then 5 Rounds of: 15 Kettlebell Swings (53lb/36lb) 15 Hand-Release Push Ups then, 400m Run 10:00am Gymnastics: 15 Minutes - alternating minut...

August 30, 2014 SUNDAY WOD

August 31, 2014 Rest Day OR Open Gym from 3:00pm - 6:00pm *If attending Open Gym, don't overdue it.  We have a lot of stuff on Monday.

August 29, 2014 SATURDAY WOD

August 30, 2014 Team WOD In teams of 3, each member will complete 1 round of the chipper while the other 2 members hold the Front Rack position with a Kettlebell.  Once member one completes 1 round, rotate until all 3 members have completed the workout. Work can only be done while the Kettlebel...

Programs
CrossFit

Our CrossFit classes are the meat and potatoes of what the CrossFit training program is all about...

Gymnastics WOD

This class is currently offered once a week. We will focus on training specific gymnastic skill...

KidFit

Upcoming KidFit Classes will be posted to Facebook The mission for KidFit Club is to provide a p...

Location

Southern Columbus CrossFit

  • (513)-236-0610

  • 3341 Centerpoint Dr Grove City, OH 43123

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