Challenge Yourself Be you, just better than before.
We don’t need machines We are the machines!
Southern Columbus CrossFit Where fitness is a lifestyle.


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We have updated or website!! We will continue to make updates, check back often!!

KidsFit Camp – 2014 July 21st – July 25th 10:00am – 11:00am 30-minute

Mobility WOD w/ Coach Isaac Tuesdays @ 8:30am Wednesdays @ 6:00pm

Welcome to Our Box

CrossFit is a strength and conditioning brand used by many law enforcement agencies, fire departments, military organizations, tactical operations teams, martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit is defined as Constantly Varied Functional Movements executed at High Intensity. CrossFit delivers a fitness that is by design, broad, general and inclusive. The specialty of CrossFit is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is not a specialized fitness program but merely an attempt to optimize physical competence in each of ten recognized fitness domains – Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. It defines fitness as increased work capacity across all these domains and its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.

See what our members have to say about Our Box.

Workout of the Day
July 29, 2014 WEDNESDAY WOD

July 30, 2014 Metcon:  "Running Karen" 6 Rounds for time of: 200m Run 25 Wall Balls *20 Minute Time Cap Accessory Work: (Not for time) 1. 2 sets of 25 Kettlebell Stiff-Legged Deadlifts 2. 50 Banded Good Mornings Core: Coaches Choice [caption id="attachment_420" align="alignnone"...


Our CrossFit classes are the meat and potatoes of what the CrossFit training program is all about...


The mission for KidFit Club is to provide a prominent quality of exercise and fitness oriented pr...


All new members, regardless of fitness level or athletic background, must attend our CrossFit “Fu...


Southern Columbus CrossFit

  • (513)-236-0610

  • 3341 Centerpoint Dr Grove City, OH 43123

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