Challenge Yourself Be you, just better than before.
We don’t need machines We are the machines!
Southern Columbus CrossFit Where fitness is a lifestyle.

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Announcements:

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KidsFit Camp – 2014 July 21st – July 25th 10:00am – 11:00am 30-minute

Mobility WOD w/ Coach Isaac Tuesdays @ 8:30am Wednesdays @ 6:00pm



Welcome to Our Box

CrossFit is a strength and conditioning brand used by many law enforcement agencies, fire departments, military organizations, tactical operations teams, martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit is defined as Constantly Varied Functional Movements executed at High Intensity. CrossFit delivers a fitness that is by design, broad, general and inclusive. The specialty of CrossFit is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is not a specialized fitness program but merely an attempt to optimize physical competence in each of ten recognized fitness domains – Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. It defines fitness as increased work capacity across all these domains and its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.

See what our members have to say about Our Box.

Workout of the Day
July 21, 2014 TUESDAY WOD

July 22, 2014 Metcon: 18 Minute AMRAP 5 Thrusters (95lb/65lb) 7 Hanging Power Clean 9 Sumo-Deadlift High Pull *use the same weight for all three movements Gymnastics Skill: 20 Weighted Dips 20 Strict Dips 20 Kipping Dips

Programs
CrossFit

Our CrossFit classes are the meat and potatoes of what the CrossFit training program is all about...

KidFit

The mission for KidFit Club is to provide a prominent quality of exercise and fitness oriented pr...

Fundamentals

All new members, regardless of fitness level or athletic background, must attend our CrossFit “Fu...

Location

Southern Columbus CrossFit

  • (513)-236-0610

  • 3341 Centerpoint Dr Grove City, OH 43123

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