Challenge Yourself Be you, just better than before.
We don’t need machines We are the machines!
Southern Columbus CrossFit Where fitness is a lifestyle.


2126603



 

Announcements:

  • Gymnastics WOD will be Wednesdays @ 5:30pm, this class will take the place of the Wednesday OLY class.

    CrossFit Gymnastics Certification Course

     

  • 30-minute Mobility WOD w/ Coach Isaac Tuesday @ 8:30am Saturday @ 10:00am.

 


Welcome to Our Box

CrossFit is a strength and conditioning brand used by many law enforcement agencies, fire departments, military organizations, tactical operations teams, martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit is defined as Constantly Varied Functional Movements executed at High Intensity. CrossFit delivers a fitness that is by design, broad, general and inclusive. The specialty of CrossFit is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is not a specialized fitness program but merely an attempt to optimize physical competence in each of ten recognized fitness domains – Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. It defines fitness as increased work capacity across all these domains and its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.

See what our members have to say about Our Box.

You dont have to be great to start, but you have to start to be great.

-Zig Ziglar

Programs
CrossFit

Our CrossFit classes are the meat and potatoes of what the CrossFit training program is all about...

Fundamentals

If you are are new to the CrossFit Community, you are required to complete our CrossFit Fundament...

Gymnastics WOD

This class is currently offered once a week. We will focus on training specific gymnastic skill...

KidFit

Upcoming KidFit Classes will be posted to Facebook The mission for KidFit Club is to provide a p...

Location

Southern Columbus CrossFit

  • (513)-236-0610

  • 3341 Centerpoint Dr Grove City, OH 43123

Get Directions